unusual and interesting banana muffins

3 bananas 50 ml vegetable oil (or softened butter) 180 g sugar 260 g wheat flour 1 tsp salt 1 tsp baking soda 120 g chopped walnuts 2 tbsp sugar for the muffin crumble.   

  

1 Preheat the oven to 180 degrees and prepare a 12-cell muffin tin by spraying lightly with cooking spray or oil. 2 In a large bowl, mash the bananas thoroughly with a fork. 3 Add the vegetable oil or lean margarine and sugar to the mashed bananas, then mix the ingredients. 4 In a separate bowl, mix together the sifted flour, salt and baking soda until smooth. Combine the flour mixture with the mashed banana and mix the ingredients gently. The banana muffin batter is ready. 5 Add chopped walnuts to the prepared banana batter and mix gently. 6 Carefully place the banana batter into the greased baking dish, filling each cell about 2/3 full. 7 Bake the banana muffins in the preheated oven for about 25 minutes, using a toothpick to check that the muffins are done. 8 - Done. 

 

Calories - 218

Fat - 10 g

Cholesterol - 0 mg

Sodium - 253 mg

Carbohydrates - 32 g 

Protein - 3 g

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